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Exercise Questions and Answers Exercise

 

Question:

 

I have a medical condition (such as arthritis, high blood pressure, diabetes, heart disease). Is it safe for me to exercise?

 

Answer:

 

Exercise is safe for almost everyone. In fact, studies show that people with the medical conditions above actually benefit from regular exercise and activity. It can actually improve these conditions, in some cases. Always consult with your doctor before starting any exercise program. But chances are, he’ll agree!

 

Question:

 

Isn’t it better for older adults to “take it easy” and save their strength?

 

Answer:

 

Actually, “taking it easy” promotes greater risk. When older people lose their ability to do things on their own, it doesn’t happen just because they’ve aged. It is usually do to being in-active. Inactive people are twice as prone to develop heart disease as those who are active.

 

Question:

 

But don’t I get enough physical activity in my regular day-today activities?

 

Answer:

 

Did your activities include ones that get your body moving, such as yard work, walking the dog, raking leaves, or climbing stairs? How about weight training or aerobics class? There are many ways to be active every day. The key is to do all four of the major types of exercises regularly and increase your level of effort over time.

 

Question:

 

If I’m overweight, what kinds of activity can I do?

 

Answer:

 

You can do all kinds of activities, such as walking, water exercises, dancing, or weight lifting. Anything that gets you moving, even for a few minutes is a great beginning. Feel good about what you can do, and pat yourself on the back. It will get easier!

 

Question:

 

I don’t do any kind of activity but I watch my diet and I’m not overweight. Isn’t that enough?

 

Answer:

 

Eating well and maintaining a healthy weight are only PART of a healthy lifestyle. Regular activity is important to the physical and mental health of almost everyone, including older adults. Together, healthy habits, a balanced diet, and not smoking will help you achieve the best of health.



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